For so many of us, Pilates is much more than an exercise method – it is a way of life.
A fusion of the mind and body based on the reawakening of dormant muscle and brain cells, Pilates gives us the opportunity to live a life where the gap between functional motion and enlivened thought has been bridged.
At Pilates in the Canyon we have 8 Allegro 2 Tower Reformers which brings 95% of the full Trapeze Table (Cadillac) functionality to your workout! It dramatically increases your exercise repertoire, including integrated exercises using the Tower with the moving Reformer carriage.
Our Allegro 2 Reformer is the most intuitive, adjustable, easy-to-use Reformer on the market. Revolutionary features like the EasySet Footbar and SoftTouch rope system will change the way you do Pilates. Our way of teaching group Pilates classes will delight you as we integrate various other equipment like the Bosu, magic circle, stability balls, flex balls as well as small weights and resistance bands into the class for a more efficient and fun workout!
Developing an athlete’s core – the deep abdominal muscles along with the muscles closest to the spine – makes athletes more agile, helps prevent injury and increases sports performance.
From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering that Pilates helps you:
- Hit the ball farther
- Run faster
- Jump higher
- Correct muscle imbalances
- Prevent injury
Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement, and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movement.