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The Gyrotonic® Expansion System was designed by Romanian ballet dancer Juliu Horvath to help relieve teh chronic pain he suffered from injuries. A combination of Ballet, Swimming, and Tai Chi. This enables the body to create length, grace and fluidity of movement. Gyrotonic® is a complete system for movement that addresses the human body as a whole using the spince as the central support. Gyrotonic® Pulley Tower enables three-dimentional muscle toning using weight resistance to creat beautiful, circular motions that can be modified. Gyrotonic® is adaptable for the treatment of injuries and physical rehabilitation. Excercising with this machine allows for the natural circular motion of limbs. It is said to creat long, lean and toned muscles.